Diet charts · आहार चार्ट

What to eat, and what to leave

The dietary guidance given at the clinic alongside treatment. Your own chart is adjusted at the consultation, so treat these as a starting point rather than a prescription.

Hair fall P.C.O.D. Piles Kidney stone Arthritis and joint pain Skin — psoriasis and eczema Acidity Thyroid Do’s and don’ts on homoeopathic medicine

Hair fall

01
बालों का झड़ना

Hair needs protein and iron to grow. Long gaps between meals and low-protein eating show up in the hair months later, which is why the chart is about consistency rather than one special food.

Include
+Dal, sprouts, eggs or paneer at both meals
+Green leafy vegetables through the week
+Amla, guava or citrus daily, for iron absorption
+Soaked almonds, walnuts and pumpkin seeds
+Six to eight glasses of water
Avoid
Skipping meals and long fasting
Crash diets and very low-protein eating
Excess tea or coffee with meals
Daily fried and packaged snacks
A day, roughly
Morning
Soaked almonds and walnuts, then breakfast with an egg, dal or paneer
Mid-morning
One fruit — guava, orange or amla
Lunch
Roti or rice, dal, a green vegetable, curd
Evening
Roasted chana or sprouts instead of fried snacks
Dinner
Light meal with a protein, three hours before sleeping
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P.C.O.D.

02
पी.सी.ओ.डी.

Steady blood sugar and steady weight matter more than any single food. Small regular meals built on whole grains and protein make the cycle easier to settle.

Include
+Whole grains — chana atta, oats, brown rice
+A protein at every meal
+Two portions of vegetables daily
+Flaxseed and walnuts
+Thirty minutes of walking most days
Avoid
Sugar, sweets and sweetened drinks
Maida — biscuits, white bread, samosa
Late-night heavy meals
Long gaps between meals
A day, roughly
Morning
Warm water, then oats or besan chilla with vegetables
Mid-morning
A handful of nuts or one fruit
Lunch
Multigrain roti, dal or paneer, salad, curd
Evening
Green tea with roasted chana
Dinner
Light vegetable and protein, no rice late at night
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Piles

03
पाइल्स

Almost every case improves when stool becomes soft and passing it takes no effort. Fibre and water do that work; straining undoes it.

Include
+Soaked figs or raisins in the morning
+Papaya, banana and cooked vegetables
+Whole wheat, oats, isabgol at night if advised
+Ten to twelve glasses of water
+A fixed toilet time each morning
Avoid
Chillies, pickles and very spicy food
Long sitting and straining on the toilet
Maida and low-fibre meals
Alcohol and tobacco
A day, roughly
Morning
Warm water, soaked figs or raisins, then a fixed toilet time
Breakfast
Oats or dalia with fruit
Lunch
Whole wheat roti, dal, plenty of cooked vegetables
Evening
Papaya or banana
Dinner
Light and early; isabgol in warm water if advised
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Kidney stone

04
किडनी स्टोन

Water is the treatment that never changes. Dilute urine gives crystals less chance to settle, so the target is volume spread through the whole day.

Include
+Three litres of water spread through the day
+Lemon water and coconut water
+Normal dietary calcium — milk, curd
+Fruit and vegetables at each meal
Avoid
Very salty food and papad
Excess spinach, tomato seeds, beetroot if oxalate stones
Large amounts of red meat
Cola and packaged juices
A day, roughly
Morning
Two glasses of water on waking, then lemon water
Through the day
A glass of water every hour — do not save it for the evening
Lunch
Normal home food, light on salt
Evening
Coconut water
Dinner
Early and light; a glass of water before bed
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Arthritis and joint pain

05
जोड़ों का दर्द

Warm, simple food and daily movement keep joints from stiffening. Weight coming down by even a few kilograms takes measurable load off the knees.

Include
+Warm, freshly cooked meals
+Turmeric with milk at night
+Calcium and vitamin D — milk, curd, sunlight
+Gentle daily movement or stretching
Avoid
Very cold food and drinks straight from the fridge
Deep-fried food and reheated oil
Excess salt
Sitting in one position for hours
A day, roughly
Morning
Warm water, light stretching, then breakfast
Mid-morning
Fifteen minutes of sunlight
Lunch
Roti, dal, cooked vegetables, curd
Evening
Slow walk, avoid sitting through the whole evening
Night
Turmeric milk before bed
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Skin — psoriasis and eczema

06
चर्म रोग

Skin settles slowly. The aim is to remove what irritates it and keep everything else plain and steady while treatment works.

Include
+Two to three litres of water daily
+Seasonal fruit and cooked vegetables
+Plain home food while the skin settles
+Coconut or mustard oil for dryness, if it suits you
Avoid
Foods you have noticed trigger a flare
Very spicy, sour and fermented food
Harsh soaps and long hot baths
Scratching — keep nails short
A day, roughly
Morning
Water, then a plain breakfast; moisturise after bathing
Bath
Lukewarm water, mild soap, pat dry — do not rub
Lunch
Simple home food, no pickle or fermented items
Evening
Fruit; note anything that seems to trigger itching
Night
Oil the dry areas before sleeping
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Acidity

07
अम्लता

An empty stomach for hours, then one large meal, is the usual cause. Small meals at fixed times fix more cases than any single food change.

Include
+Small meals at fixed times
+Cold milk, coconut water, banana
+Jeera or saunf water after meals
+Dinner three hours before sleeping
Avoid
Empty stomach for long hours
Tea or coffee first thing in the morning
Very spicy, oily and sour food
Tobacco and alcohol
A day, roughly
On waking
A glass of water — not tea on an empty stomach
Breakfast
Within an hour of waking, something light
Mid-morning
Banana or cold milk
Lunch
Normal meal, chew slowly, jeera water after
Dinner
Light, three hours before lying down
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Thyroid

08
थायरॉइड

Diet supports thyroid treatment rather than replacing it. Timing around the medicine is the part patients most often get wrong.

Include
+Iodised salt in normal quantity
+Protein at each meal
+Fruit, vegetables and whole grains
+Regular walking and steady sleep hours
Avoid
Raw cabbage and cauliflower in large amounts
Soy along with thyroid medicine
Calcium or iron within four hours of thyroid medicine
Very restrictive fad diets
A day, roughly
Empty stomach
Thyroid medicine, then nothing for 45 minutes
Breakfast
Protein with a whole grain
Lunch
Normal home food with iodised salt
Evening
Walk for thirty minutes
Night
Avoid calcium or iron supplements close to the medicine
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Do’s and don’ts on homoeopathic medicine

09
दवा लेते समय

These are the do’s and don’ts given with every prescription at the clinic. They protect the dose rather than restrict your food.

Include
+Take the dose on a clean mouth, fifteen minutes before or after food
+Keep the medicine away from strong smells and sunlight
+Plain water in between doses
+Note down any change and bring the note to follow-up
Avoid
Onion, garlic and raw ginger immediately around the dose
Strong coffee, tobacco and paan close to the dose
Touching the pills with the hand — use the cap
Stopping or changing the dose without asking the doctor
A day, roughly
Before the dose
Rinse the mouth; wait fifteen minutes after eating
Taking it
Tip the pills from the cap onto the tongue, let them dissolve
After
Nothing to eat or drink for fifteen minutes
Storage
Cool, dry place, away from perfume, balm and camphor
Follow-up
Bring the bottle and your notes to every visit
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These charts are general information, not a prescription. If you have diabetes or kidney disease, are pregnant, or take regular medicines, ask Dr. Chandani Kumari before following any of them.

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Purnea – 854301, Bihar, India
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Information on this site is general and is not a prescription.